If you have never been coached, my recommendation is to begin with a minimum of 10 sessions. Any fewer, in my experience, might allow you to identify areas of misalignment and for some positive change to enter, but will not be enough to develop and practice new habits and to achieve the lasting changes most clients desire.
My rate is $400/hour for individuals. Corporate and group prices vary depending on the scope of work, frequency, and size of teams.
While you are paying me for my time and skill as a Coach, ultimately this is an investment in yourself.
For companies, coaching has shown an ROI of almost six times the program cost, as well as a 77% improvement in relationships, 67% improvement in teamwork, and 61% improvement in job satisfaction, according to a Manchester Consulting Group study of Fortune 100 executives.